Thursday, September 18, 2008

Summer Review



The summer of 2008 was defined by two big events and many small but equally great ones wedged in-between.





I thought I’d revisit my post from July 3rd….
1. 204 miles. Period. …This is still the way that I feel about it. In fact, I didn’t get back on my bike for a good 2 ½ weeks. We’ve since reconciled our differences.

2. The “Blaze of Glory”…I still don’t know what the heck that was?

3. “The Hill” at mile 43. …mostly hype. It was no different than the hill we faced during the Lilac Century…in fact, it was shorter.

4. No stopping on the Lewis and Clark bridge…It looked and felt more like a herd of cattle. We were corralled on a side street until we were about a ¼ mile long modge-podge of cyclists. Once we were let loose, we inched (and I mean inched) our way up one side of the bridge; spaced out a little at the top and roared down the other side. This is where heeding the advice regarding the expansions should have come in handy…but I forgot it. I was a lucky one though and made it through just fine.

5. No new va-jay-jays. Dammit.

6. Optimism…I did greet the second day with the same optimism. Mostly because I knew we were half done and it was my understanding that the second day is easier…more on this thought later.

7. No rain. ‘nuf said.

8. expansion joints…see #4

9. Shy bladder…I am a freakin’ camel. Seriously.

10. “By this time tomorrow, I’ll be done”. Yes, this was expressed many, many times.

11. Great company, a great deal of giggles and MILES OF MEMORIES….I hit this one right on the nose. What a great group of gals to complete such a crazy goal with!

There were many great highlights. Kathy Best was my riding buddy both days. We laughed, I cried. She led many pace lines, I mustered up 1 ½. At times, we’d blow past groups of guys at a time and we didn’t mind a bit that it bothered them. There were a few times however, where I lost Kathi because she set her sites on showing up the fellas. “Oh hell, there she goes again…” But we made a few friends and encountered some weird people, too. I loved coming across those with radios strapped to their bikes, those with costumes, and of course the tandems were always a hoot. And about the idea that the 2nd day was easier? I call BS on that one. I told Kathi that if I saw another hill, I was going to plant myself right where I was and she'd have to come back for me with the van...we conqured about 6 more hills after that.

I won’t lie though. It did get frustrating at times when we encountered the rude and/or uneducated, both motorists and cyclists. I know 10,000 cyclists can be a teeny-weeny bit overwhelming but that doesn’t mean they can act like they didn’t see me.

Overall, the race was well supported, the food they offered for lunch was fantastic. We received a finishers patch that they placed on a rope so it could double as a medal? I think? And don’t forget the Tyvek STP jackets! Now, every time I pass a house with Tyvek on the side I proclaim, “I have a jacket made outta the same thing that house is wearing!” Nice.

If the STP is anything like childbirth, I’ll forget the pain and look forward to the next one. What a blast!



Malibu 2008





Another fantastic week at camp!
It rained the entire week…ok, not the entire week. We had one day of sun. Well, sorta sun. But we were blessed with the company of some girls with great attitudes and they took advantage of every moment, stopping only with hopes of finding some dry clothes.


We are the Malibu Army. Yea, tough all-right! (dressed for a volleyball competition that is not about volleyball at all)


Kayloni, Mackenzie and I…showin’ off our biceps…


The aftermath of our obstacle course. The only time you’ll encounter high school girls excited about getting muddy and wet and stinky. I only wish I had a picture of all of them. Intense!

A few of us before the beloved zipline

The lady leaders enjoying respite from the rain before our fancy dinner.

Super sunshine…the day we left.
Toby, Kayloni, Mackenzie, Myself and Tyler (who is a lot taller than he appears here)

As always, it was a great week!

MS 150





Two weekends ago, my co-workers and I took part in the MS 150 on the Trail of the CD'A's (75 miles each day). Since the STP, we decided it would be great to keep up with our riding and challenging ourselves with these longer rides while raising money for good causes. Two gals at our gym (Global) informed us of this ride and we decided to go for it. The problem though was that the $50 registration and a minimum of $250 donation was required to participate. We couldn't come up with the $300 each on our own, nor did we have much time to pick-pocket our buddies for donations. So we turned to our doctors at Oral Surgery Plus. They get to donate, put their names out there (tax-deductible) and we get to have our fun...and some pretty awesome jerseys supplied by the docs as well!





Cheryl, myself, Michelle and Diane.
"Proudly powered by Oral Surgery Plus"





Cheryl and Diane along the trail.

And again at a random bike shop along the way...
Dinner was provided by the CD'A Casino

The story behind this one: Negative Nancy showed up unexpectedly...so we saved her a seat at our table for dinner.

Konni and Jayme joined us for dinner and fun after day 1.

All done with breakfast (again, provided by the casino) and ready to hit the trail with Kelly Niles and Traci Fontaine.

It really was THAT much fun!

As a review, this was an amazing experience. It was very well supported with Wheelsport and Bicycle Butler there for repairs. Stops all along the way for fuel and rest. The organizers and volunteers were the friendliest I've encountered yet and the fun stuff we walked away with far outshined the STP. We were given nice jerseys and a participants medal, Saturday's lunch and dinner were taken care of for us as well as breakfast and lunch AND dinner on Sunday. The only frustration I had all weekend didn't have anything to do with the ride at all but with another 1st Annual ride that had been scheduled for the same weekend...Spokanes' Spokefest. While it is a great way to get folks out enjoying their bikes, I'd like to see the money...or something...go to a good cause instead of outshining one. Just a thought.

Friday, July 25, 2008

MALIBU

My appologies to those (Matt) who are waiting to hear about this fantastic 204 mile bike trip 2 weekends ago. Well, You'll have to wait at least another week. I'm going to the most beautiful place! It's a place close to my heart and I get to hang out with hundreds of overly dramatic and crazy-fun high schoolers. I couldn't be luckier...and I sincerely mean that!





A glimpse from last year's trip....


Peace in the morning.











Ziplining with the mountains...


















Our cabin of Medical Lake girls














I don't like to brag...but we leaders are pretty awesome!





Who can argue with 80's night?










LOVE THIS PLACE!



Thursday, July 3, 2008

Softball

PYTWLFS
(Means: Pretty Young Things Something Something Something...?)








A few weeks ago, I joined a women’s slow-pitch softball league through Spokane Parks and Rec, thanks to some friends from my high school softball team seeking me out. I hadn’t thrown a ball since my senior year and the adjustment from fast-pitch to slow-pitch was amusing.



As we approach league tournament starting Tuesday the 8th, I thought I’d post the fun things I’ve witnessed thus far!

1. Spokane P&R has no problem making your team drive to a random Middle school field just outside Stateline, ID.

2. The Turnbull Truckers really aren’t the bunch of scary butch-like women you might think they are…well not ALL of them, anyway.

3. Team Spitfire has a player named Bob…and she drives her Harley wanna-be to the field.

4. Striking out in slow-pitch is humiliating.

5. Women are catty and they’ll bark at you any chance they get.

6. If you play softball, don’t tell people you live in Browne’s Addition and drive a Subaru. Nothing good will come of it!

7. Don’t let anyone discover you “do” triathlons…they automatically think you’re fast.

8. Pre game and post game food must be greasy and carbonated.

9. Being in a 3-way tie for 3rd in a league of 7 teams is not something to brag about.



10. One word: MULLETS.

Seattle to Portland 2008




11 Things on my mind about the 2008 STP

1. 204 miles. Period.

2. Something called the infamous “Blaze of Glory” within the first ‘few’ miles. What the crap does that mean?

3. Another thing lovingly called “THE HILL” at mile 43. They say it’s a rite of passage… I’m sure we’ll have a different name for it by the time we’re through.

4. “No voluntary stopping on the Lewis & Clark bridge permitted”. Um, voluntary stopping??

5. Predicting no new va-jay-jays are sold on the route.

6. Will I greet the 2nd day with the same optimism as the first? (Tiff, Trish and Jen, I’ll need you to ride on my shoulders for this one!)
7. I hope it doesn't rain!

8. “Go SLOW over the expansion joints”. “You may encounter crosswinds and heavy traffic”. (I thought this was family friendly? Sounds more like a bad carnival ride)

9. Shy bladder + porta potties = no fun for Sheena!


10. At the end of day one, I can officially say “By this time tomorrow, I’ll be done!” (Something I gratefully learned from Tiff)

11. I will have great company for this trip! There will be many stories, many giggles and MILES OF MEMORIES!!

Friday, June 20, 2008

Blue Lake, my first Olympic

Like Tiffany, I have to keep with the tradition of long posts for this one…starting from the very beginning...

December 2007, I made my decision to participate at Blue Lake in response to Tiff’s seemingly eager post exclaiming that she was in and her goal was “Don’t die, just finish!” Sounded easy enough, right? Okay!

Skip to Friday, June 6th. A few of us are heading out to Medical Lake for an open water swim. I was more nervous about this swim than I was about Blue Lake in its entirety. Partly because it was long (“I know there’s an aerator out there, I just can’t see it!”), partly because it was cold, windy and sometimes rainy, and partly because it was my first swim in my first wetsuit and putting that bad boy on in public didn’t exactly sound like a great time.

I was the last one in the water (except for Jessie who was waiting for her friend to show) and the last one out. Because I was by myself, Matt Cusack stayed with me…that was until Tiff, Steve, Tim and friend rounded the aerator and headed back. I looked up and everyone (Matt included) was gone, the water was suddenly choppy and the aerator looked especially creepy. I thought, “Well, I’m this far so I might as well finish…ugh.” I rounded the aerator and looked for Ali, our kayaker. I felt a rush of panic as she had headed back with the others. I honestly got frustrated (enter: drama queen) and wondered why she would leave me, her friend, alone way the freak out by the creepy aerator?! It was all for the sake of some good swim photos. So I ducked my head and flailed back towards shore.

Within minutes, my left calf decided to twinge a bit. “What the heck?” is all I could think but I kept going. Soon, Ali came back for me. I told her my calf was acting funky and I didn’t know why. So I shrugged and started off again. A few strokes later, my calf made its point. It was DONE! It was the worst cramp I had ever experienced! I could not un-point my toes and I was disabled and panicking. I rolled onto my back and yelled something that resembled something like, “OWEE ALI ALI OWEE OWEE ALI!!” over and over until she was able to make it to me. I hung on to her canoe, fighting tears and laughing at my tears as usual while rubbing out the cramp (Ali’s suggestion). Once my toes began to relax, I took a deep breath and shoved off for the shore. I MADE IT!!! I could barely walk but I was done…and officially freaked out about Blue Lake…

On to the fun part!

Friday night was spent running last minute errands and organizing and re-organizing my gear and sanity.
Saturday, all prepped and ready to go, I drove to Tiffany’s to meet up with Trish, Jen and Eric for an amazing weekend. I called my mom in Iowa on the way to let her know what I was about to do. Her response is always funny. “So, are ya doin’ that runnin’ and bikin’ kind of stuff? Just don’t fall out of the boat.” I’m not sure she gets it.

I walked up to the house to find Tiff freaking out about her gel situation (you’ll find that story in her blog). I sat on the couch to relax as Trish and Jen followed suit while waiting for Eric to return from REI with the Trailblazer. (As I wrote the word “relax” it reminded me of how many times I was scorned throughout this trip for being “relaxed”. Never let your fellow triathletes know you are relaxed!! NEVER!)

We successfully loaded the rig in a fashion Roger told Tiff might not work. So we laughed about it and took pictures.




The ride there was relatively uneventful…aside from the occasional freak-outs by Tiffany which usually turned to comical conversations that then turned to conversations about teaching and grades…and since I’m not a teacher…well, you get the idea.





Days Inn Bob...

Bob and I were on a first name basis by the end of the day Saturday. You see, Bob assigned us room 424. Top floor, waaaaaaaay at the end of the hall. Upon entering, Jen, Trish and I were bombarded with the smell of old musty cigarette smoke. Peeved (and a bit coaxed by Jen and Trish) I called Bob. I explained to Bob that I specifically asked for a non-smoking room. Bob explained to me, while I was staring at a newly cleaned ashtray on the desk, that this room was in fact a non-smoking room. I explained that, basically, it stunk and there was an ashtray, and that tells me it’s a smoking room. Bob stated that he could not move us, there were no rooms left and the only option was to send some guy up to spray the room. I told him no thanks as Trish had brought her own (to my amusement). Two minutes later, some guy shows up with a can of room spray. He tells me that there is a new maid and she has yet to remember that this is a non-smoking room and that the ashtray was placed on accident. He then blasts the room with the most intolerable room spray known to man. So potent was this stuff that we had to open the window AND the door to air it out. Waiting in the hall was the only option for fear of poisoning.
As we were waiting, one of the maids pops around the corner with two ashtrays in her hand, asking if we would like extras. I said “no” then *ting!* a light went on. I asked her if our room was a smoking room and she replied, without hesitation that it was. So I gathered up my things as Tiffany and I were going to scope the course...but I was going to chat with Bob on my way out.
I met Tiffany in the lobby and motioned that I’d only be a second. I walked up to the counter where Bob was hanging out and explained what the maid had told me. After a bit of yes-it-is, no-it-isn’t hoopla, Bob begins to blame the poor maid’s lack of communication for our “problem”. I corrected him by explaining that the problem is not a supposed language barrier but that I felt like he was lying to me. (Little did I know at the time that the Wyborney’s room was the same way, AND both rooms’ doors were without the non-smoking signs all the other rooms had posted). Bob said all he could do was to give me a discount for my troubles. I’ll take what I can get with this one.

On to the course! We found it a bit disheveled and confusing yet reassuring at the same time. Reassuring because it gave us a sense of direction…sort of.


Back to the hotel to pick up Eric and the girls and head to much needed grub.


Head back to Tiff and Eric’s room to avoid the stench as long as possible. More comical relief from Tiffany and Trish and American Beauty to end the night.


Saturday morning, I found myself well rested and refreshed and received another bit of comical relief from Tiffany when she texted me about the absence of a sports bra. I replied “Lucky you”, meaning we had her covered…well, Jen had her covered (again).

It took me roughly 15 minutes to get my things and head to the car. This is where I met Tiffany and Eric in another state of panic because they could not find the car keys. Knowing that there was nothing I could do, I decided to try to keep on schedule with breakfast and parked my rear on the cement and started making my peanut butter, banana and honey sandwich. Once again, I was reminded by Tiffany how ridiculously relaxed I was.


They found the keys and we were off!

----------------

Packets…check
Numbers…check
T-shirts…check
Bikes in working order…check.



Setting up transitions and socializing.



Getting the beloved tats.





The beginning of our "death march".


Suiting up…and I’m still not nervous.





Being shown the course. "We have to swim to WHERE?!!"





Time for more pics and Tiffany practicing for her close-up.





Here we go!!


The swim was relatively painless. I told myself in the beginning that my goals were simple: Keep a good, steady rhythm and don’t come in last in my wave! Halfway through, I was excited to see that I was passing the stragglers from the wave before me. Just as I got all cocky about it, I got pummeled by the wave behind me! Suddenly it was green/gold/purple EVERYWHERE! No worries. Just keep with the rhythm.





I was happy with my time of 32:40. (How could I not be? I didn’t have anything to compare it to!)

T1 went well for someone who can’t keep her balance. For the sake of my sanity, I wasn’t paying attention to my transition times. I just wanted to get in and out with no issues.

After about 2 miles on the bike, I was able to get my breathing back. I jockeyed back and forth with many along the way and kept a good pace. I felt strongest about the bike and was proud that my fueling went as planned…I could do without the sticky hands though. I was also proud that I stayed in aero the entire ride as I usually need to stretch and adjust my lower back due to tightness.

Time: 1:16:15 (makes me wonder what I could accomplish if my bike didn’t way a ton!)

T2 took longer than “normal” because I had decided to wait until the run to put my socks on. I guess I had convinced myself that my feet would feel like new with a fresh pair of socks. Little did I know, I wouldn’t be able to feel my feet anyway. I had bought some Easy Laces a few weeks ago and I’m so glad I did! I never have to bother with laces that are too tight or too loose and all I had to do was pop my shoes on and away I went!

I kept what I thought was a pretty even pace. My first mile was just under 10 minutes which I thought was awesome (considering…) but I knew after a swim and bike, I wouldn’t be able to keep it up. My goal for this leg was simply to run (shuffle) the entire way, no matter how long it took.

Time: 1:08:37. I’m happy about this because my average pace per mile was faster than my Bloomsday pace. A success in my book!

Total time: 3:03:44



Team AWESOME!







So basically, I’m pretty happy with this event. I felt good the entire time except for the cramping that would creep up, disappear then relocate during the run…nothing I couldn’t handle though. Deep down, I wish I could shuffle faster, but that will come in time.


P.S.
Most don’t know that I don’t have family that will come and support me at what I do (sadly, this goes for pretty much every aspect of my life) so when I rounded the corner to the finish line and spotted our awesome crew, I wanted to melt. To some, this is just another race. To me, it’s my first Olympic distance. Something I had been planning and training for, for months. The support during the race and, especially the congratulations hug from Natalie, is just one example of why I am so lucky to be a part of the Tri-Fusion Family!


You guys R.O.C.K.!!!